3 Days Military Diet Plan Does It Work

3 comments
A lot of people are conscious about how 3 days military diet plan works and does it really works or not. People are always talking about losing weight, meaning when we try dieting or exercising we weigh ourselves. I personally don't believe this is the most accurate way to measure our success! If you lost a pound of entirely fat, that is a huge success! But it's possible you are also losing muscle as well. A pound of muscle occupies less space on the body than a pound of fat. So the answer of most wanted question does the 3-day military diet work long term is yes.

There is water weight to lose, which would change from day to day. You could be lighter or heavier based on if you weigh yourself before or after a bowel movement, or menstrual cycle can influence weight by up to ten pounds. What I’m saying is there are so many variables with the weight that I think it can be easy to get discouraged. I would highly recommend taking before and after photos, and doing measurements of your neck, upper arm, bust, waist, hips, and thighs to compare your size lost.

I talked to a certified nutrition educator about the Military Diet Plan and this was her input: Such low calories intake is not something to worry about. 800 calories a day is fine since it’s just for ONE day. It seems like a lot of the foods decrease bloating. It's important to stay hydrated because you could lose mostly water weight. She recommended doing the measurements to really see the difference.
I feel amazing and people have already told me I look smaller after just three days! But what if that was a lot of bloating and I actually only lost 2 pounds? That would be very discouraging, and probably wouldn't make me want to do the diet again. I would share this info to convince more of you to do photos measurements rather than weight. I hated taking that first-day photo, but I am already proud to look at it and say that's not what I look like anymore.
3 Days Military Diet Plan 

Common misconceptions about military diet plan!

Doest military diet plan really works?

Answer: Regardless of anyone's individual weight loss or gains it solely depends on you and YOUR personal goals. You can say the same for any "diet". The ultimate goal is to learn what works for you and how you can keep it off for yourself. This is a great way for motivation so let’s all keep positive before we all end up eating fat burgers.

Question: I don't see anyone losing and maintaining their weight loss on this diet and I have not seen anyone to actually reach their goal weight, it looks like most people are losing then gaining then losing on another round and then gaining again. My question is, is anyone experiencing large weight loss totals after several rounds? Is anyone getting anywhere with this diet after the 1st round?

Answer: I am losing on the rounds and keeping off on my days off. That being said I do have to watch very closely what I eat on my days off if I go over my calories I will gain back!! You have to exercise. I am a runner. I notice if I skip a day running or not doing my exercises on the days I don't run my weight loss does not move.

Question: What you want but watching calories than I've seen from people following this diet?

Answer: I put the app called Fat Secret on my phone to count my calories. I weigh my food to make sure the amount is right. I buy Breyers no sugar added ice cream and eat it every night.

Question: What are the rounds in military diet plan?

Answer: My first 4 rounds I lost 22 lbs. I took a couple weeks off and only gained 2 lbs back. I just completed R5 and lost another 8 lbs. I stay positive every day, and I keep my focus on my goals. I have started a workout program with R5 so I am now hoping to see inches just melt away. People have started noticing that I am losing weight, which really makes me feel really good about all my hard work. I do make sure I have at least 1 "cheat day" every week. But, I don't go overboard with it. I drink 108-130 ounces of water every day and keep my calories from 1300-1400. Sometimes that is a good idea. I used to weigh every other day. Now I just weigh on D1 and D4. I did notice in the beginning though that when I didn't drink enough water, my weight loss seemed to be less. So, now I am very diligent about drinking my water. I am not always good about entering in into my apps during the day but I save each lid off of the bottles I drink until it's bedtime, that way I can be sure I drank enough during the day.

Question: I'm on day 3 and already ate my breakfast lunch and dinner I was starving. Is it OK?

Answer: Are you going to try again? It’s better to know where you stand. Sometimes you just need to look at the scale and take it as a wake-up call. I think I gained weight too I ended up eating a lot more today we'll see in the morning. There's always next round.

Question: I can't do broccoli. I've tried. I can’t do asparagus or whatever the other thing is on the sub list. I can do green beans. Can we sub the broccoli for green beans and has anyone done this and been equally successful?

Answer: You can substitute a cup of cauliflower, or a cup of beets, or a cup of Brussels sprouts for the broccoli.

Question: I want to know how you keep the weight off without having to stay on the diet. I know people that have done the diet and they gained the weight back?

Answer: You have to burn more than you eat. You can't stop and start eating whatever you want; you'll obviously gain weight that way... So count calories and exercise.

Question: Does military diet plan is safe for a breastfeeding mother?

Answer: I just did the three days while breastfeeding! I figured since it is short-term it would be fine. Just remember that water also turns into the milk so drink a lot.

Question: Does it matter if your ice cream is regular or sugar-free?

Answer: According to militarydiet.com you should avoid all fake sugars except Stevia.

Question: I started my military diet today, and I already finished my full day 1 meal I feel still hungry, is it good?

Answer: You’re going to feel like you’re literally starving just being realistic. Drink a cup of water and occupy yourself until bedtime. That's the best advice.

Question: I'm 5ft 1' and I'm 136 lbs. Goal weight 120 as well. Does anyone know if they lost more weight after taking a break from the diet and starting again? I want to lose the full 10 when I do. Has anyone lost the full 10 the first time back?

Answer: I lost weight at first. Then I stopped losing weight. Went off it for a few months and tried again and lost nothing. I don't believe this diet is for people who only need to lose a few pounds. Reducing your calorie intake below 1000 makes your body goes into starvation mode and it holds onto everything instead. This diet if for a person who have a lot of weight to lose, that’s why it is very similar to the cardiac diet doctors put some heart patients on before surgery.

Question: it’s my Day 1 and trying to come up with dinner idea for the family and me to both eat. I have shrimp but not sure how many is 3oz and I don't know what to do with it. Do you have any other creative ideas with spices or hot sauce, etc? You'd use?

Answer: Sriracha sauce is my savior. A drop is all I need to make something taste edible or you need 300 calories of shrimp.

Question: Why vanilla ice cream is necessary for military diet? Isn't it high calorie and fattening?

Answer: I think we would all freak out without a little treat. You need fat and dairy in the diet as it's nutritionally not that great. I'm assuming it's for sanity, though.

Question: It was my day 3 today and I did took two toast and two hard boiled eggs for lunch as I was too damn hungry because I'm a nursing mom, would it affect my diet?

Answer: I'm not sure that doing this diet is a good idea if you are nursing. The calories are way too low for producing proper milk supplies. I would say it probably shouldn't have too much effect then. You did the workout to offset it so I'm sure you'll be fine.

Question: Does anyone know the science behind the diet? What chemicals are doing what? And fat loss vs. water loss?

Answer: it’s the metabolism, the diet boost your metabolism as in makes it moves faster.

Question: Hi all, I've done this diet for the last 2 weeks and have found it very good. I have battled weight all my life and I was doing the 5:2 diets some months back. I didn't lose 20-30lbs like many of you. I exercise 2-3x a week and have a 2-year-old to run after. So I would class myself as light to moderately active. So far after weighing myself on the fourth day I've found I've lost no more than 4lbs, I am not looking to do this as a quick weight loss scheme only to put it all back. I am hoping to practice this as a lifestyle. My question is, what do all you eat on the days you aren't on the diet?

Answer: we just completed R8 and down 20 lbs; my husband is down 30! Using the guidelines (1500 calories and no starch after lunch) we eat whatever we want which is why after going out to celebrate my birthday we ate what we wanted and even disregarded the no starch and 1500 calories limit. Tuesday we will start R9 and we will both reach our goals. This Diet has taught us healthier responsible eating.

Question: I was thinking that the order of the food didn't matter as long as you consumed it all in the day. But now after reading more it sounds like the way the foods are grouped together DOES make a difference. For instance, the grapefruit and the coffee work together. And there was something about tuna with something else I think too. I have lost 19 lbs with 3 rounds but am wondering if I would have better results if I were stricter and went with the exact order. Also, I did have a few substitutes as well (mainly tuna and cottage cheese) so I am debating no substitutes as well this next round, Although the thought of that makes me cringe. I have a few more days off before my next round which I will start Wednesday but I just wanted to get some input from anyone with more experience or if you have done it both ways.

Answer: I think 19 lbs in 3 rounds is fabulous. I would stick with what you have been doing if I were you. Great job! I've finally lost 8 lbs in 2 rounds. I substitute for the tuna, but other than that I eat everything as it is listed and in that order/grouping. I thought I read somewhere on the diet website that it doesn't matter, though. Like, you can save items and eat them with a different meal and whatnot. I have seen that people save bananas or peanut butter and have it mixed into their ice cream.

Question: My mom wants to lose 30-35 lbs in 2 months; she's 5'3 and weighs 150-155 lbs currently. She said she wanted to do the Military Diet combined with 30 minutes on the treadmill and 30 minutes of abs exercises. She wanted me to ask if any of you had similar starting stats to her and lost 30-35 lbs in 2 months. I think she said since she's only 20 lbs overweight it might be harder to lose 30-35 lbs in 2 months?

Answer: She can do it if she believes in herself and has the motivation it's not always about what you. Door how you do it it's more the motivation if she has it and you have it with her help each other out I'm sure she can succeed or better or maybe a little less then what she wants but if she believes she can then she can

Question: Can you substitute the grapefruit for an orange? I have done some research and I have seen some say you can and some say you can't.

Answer: It's got something to do with adjusting your PH balance. Something grapefruit and baking soda have and orange can't do. There's a list of substitutions in. grapefruit kickstarts the liver into fat burning mode alongside the coffee which helps to raise your metabolism these two things help your weight loss goals hit the ground running. So as much as it's not to everyone’s taste it’s helping in a big way. I've just made sure my grapefruit is very cold and after a while, it’s not so bad. You are not supposed to substitute oranges. You can, however, drink a glass of water with 1/2 of a teaspoon of baking soda mixed in.

Question: I am back on day one but I add a little milk in my coffee does it make a difference?

Answer: A little is relative. If you are having a hard time weaning off dairy, try original unsweetened almond milk; it has 30 calories per cup. Or, better yet stay on the diet and try some of the vanilla ice cream from your evening meal in your morning coffee.

A comprehensive 3-day military diet review!


Throw away the scale for sure. It is how you feel and how clothes fit. Everybody is different for sure. Large bone structures, medium and small all hold it differently. I started drinking fresh juices and I'm losing weight but I feel so much energy and that says to me, I'm going to get healthy. Health is the goal. We are what we consume, really. Not many of us really pay attention what we eat and consume. First thing for more quality life is a healthy diet, most people of us, do not pay attention a lot, we take what we get, we eat what is tasty we drink what gets us high and such but eventually it has consequences and the older you get the harder it gets the more illnesses will reveal out. Think of your body as a temple of wellness.

I have found there will always be a person or people that tend to put your dreams down. But moving past their negativity is what has made me even more motivated to help more people in my own personal journey. By hearing their hateful comments it has pushed me to find answers to their questions or uncertainties which only make me more informed. So to all the haters thank you for pushing me further. The one thing that has always motivated me is most is telling me "You can't!" I only want to push harder to show that I can.

Clean nutrition has been linked to losing weight, maintaining a healthy weight, and helping with the overall mood. I know this because I have been overweight and I was constantly beating myself up about it. I felt like I ate healthily but when I looked at my overall daily intake I just wasn't getting enough of the suggested veggies and fruits in a day and too many high sugar high carb foods. The healthy stuff just wasn't what I was craving...I wanted to the sugar and carbs. It wasn't until I decided to make a change in my diet and fitness. And over the next 60 days, I saw my body, mind, and overall outlook change and I became happy with my results. I added military diet plan every day to ensure I was getting the nutrients that my body craved and needed. I added 30 minutes of exercise every day and learned that I didn't have to be at the gym every day for 2 hours to get amazing results. 30 minutes per day was all I needed. What mattered was my nutrition, and that, of course, is the hard part! But with the help of my nutrition guide that came with my fitness program, support of my challenge group, and military diet I lost 12 lbs in 60 days and I felt on top of the world. I now feel amazing in my skin and appreciate what my body needs daily.

Doest 3 Days Military diet plan is compatible with Homeopathic treatment?

Well, it depends on the immunity and overall condition of a person, as you know there isn’t any specific remedy for any disorder including obesity, so if someone is on a military diet plan and using homeopathic remedies a supportive aid, it could give much better results. On the other hand, if someone is suffering in a kidney or cardiac issues, it is advised to stay away from any diet plan unless your homeopath physician recommends a suitable weight loss diet plan for you.

Aconitum Napellus Side Effects: Homeopathy Remedy

Leave a Comment
Aconitum Napellus is one of the most famous homeopathic remedies belongs to Plant’s Kingdom; this is a poisonous herb have a lot of deadly side effects but it's used in homeopathy makes it a wonderful healing remedy. It is also called the monkshood, friar's cap and wolfsbane plant. I have a serious penchant for poisonous plants and, owing to its alkaloid content, wolfsbane is considered particularly toxic. In the ancient world, spear heads and arrows were soaked in the tincture and the Romans used it to eliminate enemies and criminals. It is said you die within six hours of swallowing a tincture, having experienced nausea, vomiting, dizziness and paralysis of the heart. The only post-mortem signs are of asphyxia. Apparently poisoning can also occur via absorption through the skin and death can occur after experiencing spreading tingling and numbness. However, I contest this claim having thoroughly rubbed the leaves into my skin and experienced no effect whatsoever (Just in case, I don’t advise you to try it)! In accordance with its name, Wolfsbane potion is taken to relieve the symptoms of lycanthropy.

Homeopathy is a simple system of health that uses highly diluted remedies made from many natural and other sources. It stimulates your body to heal itself on many levels just like a small cut will heal itself without you even thinking about it. It has been working for over 200 years and in many cases using the same remedies as first produced all that time ago and much more since. When drugs can claim that they are still working after 200 years they will be on a level playing field with Homeopathy.

Homeopathy is a complementary form of medicine which can be taken alongside prescribed medication if necessary and looks at not only the patient's symptoms but any trigger to those symptoms such as a grief, upset etc and any inherited family tendencies to those symptoms too - a three-pronged approach which makes it so special.

Homeopathy is a natural system of medicine. It's perfect for pregnant women, babies and children because it uses the minimum dose of natural remedies that are safe and effective.

I quite often explain the difference between herbalist, pharma, and homeopathy. Herbalist has stayed the same for 1,000's of years, Homeo uses the minimum dose that is safe and effective, and pharma has gone for the maximum dose (and profits) from synthetically produced extracts of what they consider being the active ingredients of herbal remedies that usually cause side effects etc.

A healthy body is balanced, when an imbalance shows, Homeopathy is great for bringing body to balance. We look for the cause and trait this to bring the body back to it. Each remedy has 'keynotes' but there are many things about different remedies. For example, arnica is known for bruising, but is also good for physical shock, helping a cut clot, for physical exertion and. Each remedy has its own picture. Nux Vomica is also known as the 'over indulgence' remedy.

The fact that a person can have the opposite issue and the same remedy fixes it shows that the remedy is known to help in that physical area and the actual issue isn't always as relative as the person's state with that issue or the opposite physical issue. The fact that bowls are the affinity whether it be loose or not is often useful for prescribing. Also, sometimes and often the physical issue changes as the pathology worsens. So you can see pathology that a certain remedy will resolve that isn't what a prescriber would presume is typical of a certain remedy as you are seeing end stage pathology but still the same state and the same remedy needed. Sepia is full of opposites as are many remedies.
Aconitum Napellus Homeopathy

Hidden facts about Aconitum Napellus!


*A dose of Sulphur given at beginning often develops the action of Aconite.

*After Aconite has acted for several hours, a change in the symptoms may call for some other remedy, and it is extremely seldom that after this, the second dose of Aconite is called for.

*As a rule if you get Kali-c patient with gallstone colic, you can very nearly match it with Aconite. You can relieve the symptoms with this and then follow up with Kali-c later when the pain has disappeared.

*Aconite is an important remedy for acute phases during treatment of chronic maladies. Jerking and twitching of parts, also unconsciousness, contra-indicate Aconite.

* Not indicated in malarial and low fevers or hectic and pyemia symptoms, and in inflammations when they localized themselves.

*In hypertrophy from Valvular heart disease, Aconite may do great harm.

*Acute cardiac angina with Aconite symptoms when patient recovered under Aconite in the first attack but it has no effect in second or later attacks, and then Cactus is the remedy.

* In Insomnia of typhoid and in the restless state that sometimes attends it, Aconite is one of the most useful medicines, no matter what stage of the disease.

*Aconite, Bell, and Ferrum-p from the trio for fever of infancy.

*Aconite, Arsenic, Rhus-t from the trio for restless remedies.

*Aconite, Nat-s, and Ox-acid form the trio of plethoric subjects.

*Aconite, Cham and Coffea form the trio of pain relievers.

*Aconite, Spongia, Hepar from the trio for croup.

*Aconite, Camphor, and Gels from the trio for the first stage of simple rhinitis.

*Together with Spongia and Causticum, Aconite forms an important trio for such affections of the respiratory troubles as a cough and croup.

*A valuable inter-current in dysentery, when Merc-c although indicated, fails to relieve.

*As an inter-current in true syphilis when there is violent inflammation of the penis following Merc.

*Acute inflammatory conditions, all cases, arterial congestion, also Glonoine in Vasomotor disorders.
* Acute complement for inter-current remedies in a chronic Sulfur patient.

*Intercurrent remedy for Aconite: Arnica.

* When Aconite fails in conjunctivitis from a foreign body, Sulph is the remedy.

*In acute croup, pseudo-croup, when Aconite is the indicated remedy but fails, then Spongia is the remedy.

*In croup, in first inflammatory or spasmodic stage, if Aconite fails Bell is the remedy.

* In cystitis in children, Ferrum-p is the remedy when Aconite fails.

*In dysentery with cutting pain, great thirst, cold hands and feet; kali-n is indicated when Aconite fails and also Merc.

*Spigelia is the remedy when Aconite and Veratrum fail in Endocarditis.

*In fainting and exhaustion, puerperal convulsions in highly sensitive subjects, if Aconite is indicated but fails then Coffea is the remedy.

*In fever, if Aconite fails, Bryonia is the remedy.

*In typhoid fever, if Aconite, Bryonia, Ipecac, Nat-m, Op, and Stramonium are indicated but fail then Caladium is the remedy.

*If rheumatic fever is very high and Aconite is indicated but fails then Chin-sal will work.

*In cerebral hemorrhage Bell is the remedy when Aconite is indicated but fails.

* In hyperemia, the congestion event the chill which precedes an inflammatory fever, if Aconite is indicated but fails then Bryonia is the remedy.

*In paralysis, Sulph is the remedy when Aconite fails.

By Dr. Tahir Awan


Homeopathy is an effective, efficient tool for anyone to have when they are involved with children, whether you are a parent, grandparent, uncle or aunt. You can soothe their tears when they fall with Arnica or when they wake scared after a little nightmare with Aconite or those intense pains of teething with Chamomile. Learn about these and more of the amazing homeopathic remedies to help with all those childhood upsets.

Natural Homeopathic Remedies to Quit Smoking

1 comment
Are there any homeopathic ways to quit smoking? Yes, homeopathy is a natural way of treatment, smoking addiction is a disease, so here we have some great natural homeopathic remedies to quit smoking. If you are serious about quitting, besides herbal, Ayurvedic, acupuncture and local homemade remedies our homeopathy is the best solution for you to cope with your addiction. Chantix, vaping or patches contain nicotine and these are the difficult ways to quit smoking.
Smoking is a dangerous bad addiction instead of a habit. Despite knowing it, many people go on smoking every day. Its main cause is an addiction to smoking. The attraction or smoking is going on increasing among all old or young in the country. Being a victim of this habit, many valuable lives are being lost.

Many of us have struggled with musical addictions, where we quit one habit only to substitute another one. We quit drinking and take up smoking. We stop smoking and resort to compulsive eating, and so on. Why do we do this? Because we find the emptiness too painful to endure, and we allow a new addiction to fill the void! Many smokers think smoking is a stress-buster, but in fact, it is a lung-buster and health-buster causing several ailments simultaneously. When one smokes every day, one’s blood gets addicted to carrying nicotine and Carbon-DIE-oxide from lungs to each and every cell, instead of Oxygen and in the lung volume gets reduced and every cell in body gasps for Oxygen. When couples love each other they are addicted to love as a habit. The Cup of Tea or Coffee that cheers you in the morning is an addiction. When street urchins (even civilized people) pass lewd comments on girls passing by every day, they get addicted to this unholy behavior. When a bold girl gives a tight slap in return for the bad behavior emboldens the habit in some miscreants. Same is true about each and every good or bad behavioral trait, rather habit formation. Stealing, cheating, rape, and murder are also addictive psychological disorders strengthened by pouring serotonin after every successful adventure. Life itself is a huge addiction and that is why it is very difficult to de-addict. Death is more painful than stopping drinking, smoking, drug use and forgetting break-up with lover or spouse.

The great way is old fashion one is the Distraction method. Do what you love the most to distract yourself from cigarettes. Must be something around your love so much you forget about the time and plan situation in ahead. If you already know how your brain and body react, get ready, prepare when that happens. Good defense and you will win. How bad you want to win? It’s all game in your head. Play smart. Before you know it will be a week of smoke-free. And remember if you do break, it is not the end! Never give up. Stand up, brush your shoulders, and get ready for next fight! You are strong, as you put yourself to be. Remember you are your own weaknesses, so choose the side and keep going.

Start the day in your heart and soul, not your nicotine addicted brain. It's going to take a long time for our brains to function properly again without our addiction. So don't trust it, trust the watcher of your brain and thoughts, your soul. Be good to yourself, you are healing a loss of a daily companion, a major coping mechanism, and many other things, and will feel overwhelmed. It's okay. It's normal. But it's not a reason to start smoking again. There are several homeopathic medicines that help to quit tobacco chewing. Don't fall for that trick. Stay strong!

Today is a great day to begin your new life.  Get out there and make some magic happen in your life. Change is the main key to your quit. Take a start from a walk, jog, run, bike, swim or anything to get your lungs and heart pumping. Measure your success so you can look back after a month, 2, 3, 6 months and see the change and progress. Like eating an elephant, you do it one bite at a time. Start with the first step, and then keep moving. Nothing good comes easy, so be prepared to fight your way through. You will get sick as the poisons and toxins start coming out, so be kind to yourself. It is rough but doesn't last forever. You can do this.

Take long deep breaths, wash your hands in cold water, eat nuts and seeds, go for short walks. Stay strong and think about the end result. Only you know yourself and what other things you do can do to keep your mind busy during the crazy craves. You have:

1. More time
2. More money
3. You start to think about managing your own mood, instead of suppressing your feelings while burning your lungs.
4. More energy to enjoy life.
5. Taste buds come back to live so you can enjoy food and drinks.
6. More confidence that not only you can handle your own problems but also help others around you.
7. I can go all day but as they say "the proof of the pudding is in the eating"
8. I invite you to give it a try and tell us how awesome you feel.

You've reached a good place in your quiet where you can focus on something other than smoking! You don't have to make any drastic changes just eat a little healthier and move a little more. You quit smoking which is the hardest thing in the world, this should be a breeze! Set yourself some mini goals such as eat healthy 5 days treat at the weekend or treats after so many lbs. Improving your diet, increase your exercise, quit smoking and reducing your stress level may be enough to get your cholesterol level down.

Tips To Help Quit Smoking
Only a person who actually cares will tell you this. Smoking is bad PERIOD. Some will tell you that all smokers know this. Do they truly know the risk every time they smoke? Well if all the risks were printed on the cigarette pack, would you still buy it? I bet many would say yes. So if every pack had Warning, may cause several problems in pregnancy, cancers of the esophagus, bladder, kidney, liver, stomach, pancreas, and much more. Several severe heart conditions may also be developed. And they would run out of space before finishing the rest. All you people who think its cool let me ask you something. Did anything there sound cool? How about the fact those about half a million in this country alone die from smoking YEARLY. How about that does that sound cool? The commercials will try to make it cool. You know who it is actually cool for? That's right, the billionaire murderers on top because now they can buy whatever they want and all for just a few thousand lives! So once again tell me, what is the coolest thing about smoking?

Question: How long the emotional withdrawal and shaking last?
Answer: Your body will go through all kinds of withdrawal symptoms in the beginning. It's ridding itself from the poison you've been feeding it for years and it's screaming for more, more, more. Don't give in! The nicotine will be out of your body in 3 to 4 days. Keep going. Remember once you get past this, you never have to go through this ever again. The 3rd day is the worst for most people. Keep moving so the shaking wasn't as noticeable, it will help you. Drink juice and water. You can do this!

Question: Can I stay with only one cigarette a day?
Answer: One cig won't do it. It will make you light headed and feel gross. Listen to those clues when it happens; they're telling you why you should not smoke. The only reason you'd have a second cigarette it to counter the icky feelings from the first one. Then the cycle of addiction has begun once more. I used to say I needed to have one so I could enjoy the second one. They're devious little creatures, those cigs.

Question: What is the best thing that has happened to your life and health since you quit smoking?
Answer: My major difference is my ability to do things that would not have been done without stopping to catch my breath. I can now work at anything. I can walk uptown and back without breathing heavy. My clothes and house no longer stink from cigarettes.

Question: What are the problems of smoking during pregnancy?
Answer: It makes you more than twice likely your baby will end up in the uterus and 77% more likely for low birth weight. Another study found that it affects cognitive learning and behavior and those toddlers whose moms smoked pot during pregnancy scored lower on IQ tests. If you want to destroy your baby's brain cells before they are even fully developed that’s on you, but please don’t try to make it seem like its okay. Whether you smoke a pack a day or 2 a day still affects the fetus and the fact that you are still walking around pregnant depriving a child of opportunity is selfish and as the person who made that status in the first place stated.

Homeopathic Remedies Help To Quit Smoking

Tabacum 6c: Tabacum is a good remedy made from tobacco to antidote tobacco; it also kicks out the cigarette craving.

Caladium Seguinum 6x: This is a wonderful remedy to cope with smoking addiction; many smokers cannot pass a stool without a cigarette, they must need this little monster in the toilet. Caladium helps greatly to break the constipation of chain smokers when they quit it, this natural remedy also removes the side effects of smoking from lungs and boost up the testosterone level in men and remove the impotency caused by smoking.

Nux Vomica 200: This remedy comes with the depression, irritation, stress and anxiety when someone is trying to quit smoking. This remedy also eliminates bad effects of smoking from the stomach and gives strength to your stomach and dismisses the chronic sinusitis and constipation of smokers.

Nicotine 6X: This is a natural antidote of nicotine, this remedy eliminate the bad craving of nicotine disturbing your mind during the quitting period.

Avena sativa 1x: This remedy assumed as great anti smoking drugs in Ayurveda, its homeopathic mother tincture restores the vitality and cheer up the mind when you are trying to quit smoking.

Staphysagria 30: This remedy controls the madness and lessens the emotions mostly people face during the quitting period.

Arnica Montana 30: This remedy is made up from wild tobacco also called the mountain tobacco; it naturally reduced the extreme desire for smoking and its regular use helps many smokers to quit successfully.

Scleranthus: Scleranthus biflorus is a Bach flower remedy, it is best suitable remedy for those people who quit smoking for a period of time and start again after some days or months. This remedy gives power to your decision ability, a great remedy for double minded smokers.

Cherry Plum: This is another great Bach flower remedy for those who are not comfortable with smoking but they do have the attraction to consume smoking if they see others doing it.

You have to ask yourself if you want to live longer or die sooner. Depending on your answer is your motivation to quit. I know it sounds harsh but with your medical conditions, it becomes a reality. You can do it! You just need to keep strong. Nicotine actually creates the craving, anxiety or the empty feeling itself, so slowing down, or vaping or supplements make the craving stay. Cleansing the nicotine out of your body is the way to go. You might get emotional on the first day or two, so your significant other or your friends need to know that you're becoming a nonsmoker and you need support. If you meditate, this should be easy. If you get overwhelmed and smoke another one, just laugh at yourself, shrug your shoulders and throw away the rest of cigs and become a nonsmoker again. Because you become a non smoker every time you put out a cigarette. We live with the cravings as long as we smoke; it’s a time to kill them completely and forever.

Everyone quits differently, you quit however it works for you. You just got to find what works for you and that can take some time, but you can do it. Take everyone's opinions and see what ones you can do a use what you can to form your own quit plan.


It's so much easier to avoid our feelings and eat, drink, smoke or shop them into silence than to sit with them, but it's so damaging to go that route. It's an easy habit to fall into and out addiction of choice may shift and evolve over the years depending on where we are in our lives and whose company we keep but it's a devastating trap to fall into. By creating distractions for ourselves we only postpone the feelings we were trying to avoid and add new ones on top of it which is far from productive! While it's not fun to look at what's really going on in your life it's the only way to excel. Being willing to address what needs to change or adjust in your life makes you take ownership for your life and step out of the victim role addictions keep us trapped in. Just that simple shift empowers you and before you know it you no longer feel the need to escape because you are in love with yourself and your life. It's not easy but it's simple. All it takes is a choice and constant checking in to make sure you're still on the path you desire. The addiction to nicotine is just like any other addiction, it’s an addiction and it's real. If you are struggling with some kind of addiction that you want to give up make up your mind today that it will no longer be your prison and ask for help.